Peaceful Practice with Bernadette King

Yoga gear!

Photo by Helen Ives

You can purchase good quality yoga mats and other yoga equipment.

Visit the Products page for further information.

April yoga workshop

Yoga workshop

Details coming soon...
Time: 10:30 - 13:30
Date: 09 April 2017
£35

Testimonial

 "I have found it easy to incorporate the exercises into my everyday life. I have so much more energy and my balance and flexibility have improved remarkably in a short space of time.

I also find it easier to relax into life from day to day by keeping up the breathing techniques and gentle exercise"
Helen

Read more...

British Wheel of Yoga

The British Wheel of Yoga

The British Wheel of Yoga
www.bwy.org.uk

Yoga, Massage and Reiki with Bernadette King

Yoga

Quick links to the different types of yoga offered by Bernadette King:

Please take the time to read Bernadette's Cancellation policy before booking a course.

Well Woman yoga course

Course details & booking forms

Blackheath Complementary Health Centre, 184-186 Westcombe Hill, London SE3 7DH - view map

Dates: Wednesdays 22 February - 29 March 2017 - 6 week course
Time: 19:30 - 21:00
Fee: £75

Blackheath Complementary Health Centre, 184-186 Westcombe Hill, London SE3 7DH - view map

Dates: Tuesdays 07 March - 11 April 2017 - 6 week course
Time: 10:00 - 11:30
Fee: £75

Blackheath Complementary Health Centre, 184-186 Westcombe Hill, London SE3 7DH - view map

Dates: Wednesdays 05 April - 24 May 2017 - 7 week course
Please note: no session on 19 April 2017
Time: 19:30 - 21:00
Fee: £88

Blackheath Complementary Health Centre, 184-186 Westcombe Hill, London SE3 7DH - view map

Dates: Tuesdays 25 April - 30 May - 6 week course
Time: 10:00 - 11:30
Fee: £75

Well Woman yoga booking forms

Well Women yoga booking form Word | Well Women yoga booking form PDF


Some words from Bernadette about this course:

Well Woman yoga at home

Bernadette also offers individual Well Woman yoga therapy in your home.

Contact Bernadette for further details:
Tel.020 8853 5944
email: info@peacefulpractice.co.uk

Well Woman yoga is also offered for the benefit of women with special requirements that cannot be met fully in general classes. The benefits of Well Woman yoga are inseparably physiological and psychological.

Discomforts that are not serious enough to warrant medical treatment may compromise women’s quality of life. These can be effectively addressed with yoga therapy, optimising pelvic tone and wellbeing. Yoga also helps women access a space of deep relaxation in which the psychological or mental roots of current conditions may be identified and addressed.

Yoga therapy is compatible with both mainstream care and complementary therapies.

Well Woman Yoga empowers women to actively take charge of their wellbeing with body and mind-based therapeutic tools that are simple and effective.

The Well Woman ranges of classic and adapted yoga practices & massage (named long before the brand of vitamins) was developed with women for women. It includes the teaching of specific restorative poses and flow practices, together with specially designed therapeutic micro-movements to benefit the neuro-endocrine and reproductive systems.

Asana and movements, pranayama, relaxation, massage, mudras and mantras are combined to promote pelvic tone and wellbeing and to optimise individual hormonal balance before conception, after childbirth and around menopause.

Practices taught carefully integrate the work of Eastern and Western healers and teachers, with references to classic yoga texts.

Recent developments in somatic healing movement and yoga therapy are included. Some of the practices taught on this are part of the Amazonian shamanic tradition.

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Toddler yoga

Course details & booking forms

Mycenae House, 90 Mycenae Road, Blackheath, London SE3 7SE - view map

Dates: Fridays 24 February - 31 March 2017 - 6 week course
Time: 10.00am - 10.45am
Fee: £63

Mycenae House, 90 Mycenae Road, Blackheath, London SE3 7SE - view map

Dates: Fridays 17 April - 19 May 2017 - 6 week course
Please note: no session on 14 April
Time: 10.00am - 10.45am
Fee: £63

Toddler yoga booking forms

Family yoga booking form Word | Family yoga booking form PDF


Some words from Bernadette about this course:

Introduce your baby or toddler to yoga!

"I can wholeheartedly recommend this fantastic class. Bernadette really engages the little ones  in the yoga activities, using kiddy friendly activities and songs, whilst keeping a very authentic yoga vibe going . . . and it gives you plenty of ideas for repeating the activities at home.

Always very relaxing at the end of the class; Bernadette has a very soothing manner and even the babies and toddlers seem to chill out!"
Sara - Mum and local Midwife

Toddler yoga is a natural progression for little ones with a suggested age range from 18 months to 4 years. If your baby is a steady sitter, or crawler, or walker, they will love these classes that are offered for them to do with an adult.                 

You can also bring along younger siblings. Or perhaps dad, grandma or grandad would like to come along instead of, or even as well as, mum. In fact it could be a whole family experience!!

There are a range of  action movements and songs in these classes to stimulate digestion, respiration, circulation, balance and dexterity as well as listening skills and of course strengthening growing bodies in safe ways, plus infant appropriate yoga asanas & practices.

The classes are also great for developing social interaction. [Photographs below by Brian Aldrich]

Family yoga. Photograph by Brian Aldrich

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Yoga Therapy / One-to-one yoga

Yoga tuition

One-to-one yoga tuition can generally take place in your own home and, after completion of a detailed health screening form, classes are tailored to the needs of the individual.  

All yoga equipment can be provided at no extra charge. Yoga gear may be purchased if preferred - see Products page.

One-to-one tuition is offered in:

  • Hatha Yoga
  • Restorative Yoga
  • Yoga Therapy for Women's Health
  • Pregnancy Yoga
  • Post Natal recovery Yoga for Mother & Baby
  • Fertility Yoga

 

Yoga techniques

Depending on the consultation and discussion the range of techniques employed could include any of the following:

  • deep relaxation
  • breathing exercises & practices
  • visualisation
  • mantra
  • yoga asana
  • mudra & bandha
  • concentration / meditation

Classes can address the following:

  • A vast range of health issues/medical conditions
  • Yoga therapy for womens' health issues
  • Recuperation after illness or surgery
  • Post Natal recovery for Mother & Baby
  • To deepen an existing yoga practice
  • Stress management

It is recommended that you book a few sessions for continuity of practice.

Investment £50 per hour.

Substantial discounts are offered for block bookings.

Please note: the discount on block bookings is given on the understanding that payment is upfront. If holidays are scheduled after the dates for the sessions have been set then client will not be able to reschedule the session under those circumstances.

Gift vouchers are also available. For corporate tuition please contact bernadette direct for terms and fees. 

For more details, contact Bernadette: Tel.020 8853 5944
email: info@peacefulpractice.co.uk

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Yoga workshops

Sunday Yoga Workshop
s
Sunday Yoga Workshops with Bernadette:

Details of next workshop coming soon

Watch this space....

Date: Sunday 09 April 2017

Time: 10:30 - 13:30

Venue: Blackheath Complementary Health Centre
184-6 Westcombe Hill, SE3 7DE

Fee: £35

Closing date: 05 April 2017

Please email info@peacefulpractice.co.uk if you would like to go on the mailing list to receive details of future workshops.

Download booking form

Spaces are limited so please book soon to avoid disappointment:

Yoga workshop booking form
coming soon

 

 

 

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Pregnancy yoga courses

Pregnancy yoga courses are an ideal way of enhancing pregnancy by strengthening, toning and preparing muscles particularly those which are used during labour. Each course teaches techniques which help with pregnancy ailments.

Deep relaxation and breathing techniques are central themes of her approach and time is given to strengthen the connection between mother & child. A range of techniques is taught to enable women to enter into labour with less fear and more confidence in how to manage this singular event in life.

Pregnancy yoga - photo by B. King

The courses are suitable for women who are at least 12 weeks pregnant, whether or not they have any experience of yoga. [Further details].

NEW - Pregnancy yoga class

New class
Bernadette is running a new Pregnancy Yoga course at Brookhill Children's Centre for women from 16 weeks onwards, and who are registered with either Brookhill, The Slade or Plumstead Children's Centres. There is a discretionary charge for this course.

Date: Friday 03 March - 07 April 2017
Time:
13:30 - 14:30
Please contact Brookhill Children's Centre to book: 0208 319 5320

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Post natal recovery yoga for Mums & babies

Post natal recovery yoga for Mums and babies is a lot of fun - very informal & a great way to revitalise body, mind & spirit after labour & birth & to help with the major demands of being a mother. Babies love the songs and movements practiced with them, which help with their respiration, circulation and digestion.

Postnatal yoga - photo by B. King

Courses are extremely popular. Suitable for babies up to 9 month old or pre-crawling.

These take place in Blackheath on Fridays [Further details]

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Bernadette's Cancellation Policy

A gentle reminder!  So that there is no confusion regarding the cancellation policy, here are the details: 

  • A full 7 days notice is required for all workshop cancellations and 48 hours notice for yoga classes.  There are no refunds for cancellations if the course has already commenced except in extreme circumstances.
  • It is not possible to either carry over missed sessions to a future course, or have a reduction of fees if you take a holiday during a course.
  • If there are exceptional circumstances for unavoidable absences Bernadette may make an exception and sessions may be able to be attended in lieu, so please contact her to enquire 48 hours prior to the absence, or as soon as you are able.
  • Regrettably, apart from exceptional circumstances such as early birth etc; no refunds can be given for non-attendance or cancellations.
  • Please note that all bookings are subject to these conditions.

Thanks so much for your co-operation.

Warm regards, Bernadette

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Telephone 020 8853 5944

"I wanted to say how important Well woman yoga has been throughout this last year.

Every aspect of your sessions has been invaluable, from relaxation, meditation, learning by recognising how to recognise, treat and challenge my flexibility, strength and mindfulness in a positive, caring way.

The way of practicing yoga that you teach is something I try to bring into the rest of my life with truly significant consequences for my everyday experience of wellbeing.

Thank you - you are an impressive and thoughtful teacher"

FH