Wise Women yoga
The Wise Woman yoga course focuses on practices and sequences especially suitable for women.
Testimonials
Read testimonials from people who have attended Bernadette's classes and workshops:
Visit the Testimonials page
New! Foot massage
Bernadette now offers Ayurvedic Foot Massage
Feet provide the connection of the individual with the Earth energy via grounding. There are many nerve endings in the feet which eminate from organs in the body.
Via massage these nerves are strengthened and health can be restored to many parts of the body.
Interested?
Mummies massages!
How would you like a relaxing massage in a home environment?
Safe in the knowledge that your baby is nearby, with familiar faces around to look after her/him?
You and a group of mums can book me and my healing hands for a minimum of 90 mins. All I need is a separate space to set up. I can then massage each mummy, whilst friends take it in turn to look after the babies.
Each treatment can be for either 35mins or 1hr.
Sound like a good idea?
Full details are on the massage page
About Bernadette King
Bernadette offers so much more
Her vast experience has enabled her to hone her knowledge and become an established and respected yoga teacher.
She is deeply committed to encouraging & promoting the holistic health of babies, children and women at all stages of life.
Bernadette King is an established & popular yoga teacher who has taught both at home and abroad and is a British Wheel of Yoga diploma holder (the BWY is the UK's governing body for yoga).
She has developed an individual, eclectic style, honed from a wide variety of influences over the years, with a leaning towards the more traditional, meditative, subtle approach. She also holds the British Wheel of Yoga “post graduate” diploma in Pregnancy Yoga, which she has been teaching for 13 years.
Empowering labour experience
"I wanted to let you know just how invaluable everything you taught me at your classes was for my labour - I really don't think I could have done it without you. Giving birth this time round has been one of the most empowering experiences of my life". Kirsty
Her pregnancy and post natal yoga courses and birth preparation workshops are extremely popular, consistently recommended by midwives, GP's & the NCT, several of whom have attended her courses during their own pregnancies. She is a member of FEDANT (Federation of Ante Natal Teachers), BWY, CThA and REP'S.
She runs training workshops for both the NCT & local midwives & has had numerous articles published in local, national & international magazines. Bernadette is an ITEC qualified therapist with diplomas in Massage, Indian Head Massage and Baby Massage.
A few words from Bernadette
"My years of working with pregnant women, and their partners, post natal women, babies and children from birth to 4 years enables me to offer lots of support and advice, tools and techniques from early pregnancy right through to nursery age.
Over the years I have been privileged to have taught thousands of women and their babies and proud to be teaching women in their second and even third pregnancies!"
She has had advanced training in Pregnancy Massage, Neuro Muscular techniques and Trigger Point Therapy, and is also a Reiki Master and Magnified Healing (R) Teacher/Practitioner. She is fully insured, CRB checked and is required to consistently update all her professional qualifications in order to remain an approved teacher and therapist. She is also a qualified assessor of student pregnancy yoga teachers and appraiser of student hatha yoga teachers for the BWY.
She lives in Greenwich and has 2 sons.
If you would like to contact Bernadette:
Tel 020 8853 5944
Email info@peacefulpractice.co.uk
